Vacation is a time to relax and unwind, but it shouldn’t mean neglecting your oral health. Follow these simple tips to keep your smile shining bright while you enjoy your time away:

Plan Ahead

Before you embark on your vacation, ensure you pack all the essentials for maintaining good oral hygiene. Don’t forget to include a toothbrush, dental floss, and travel-sized mouthwash. To prevent contamination, store your toothbrush in a cover or separate bag that allows it to dry between uses. It’s also wise to address any dental issues, such as root canals or fillings, before you leave to avoid unexpected emergencies while you’re away from home.

Set a Routine

While vacations can disrupt your usual schedule, it’s essential to maintain a consistent oral hygiene routine. Aim to brush your teeth twice a day and floss at least once daily. Even if your days are busy with sightseeing or relaxation, carve out time for your oral care routine to keep your teeth and gums healthy.

Watch Your Diet

Indulging in delicious foods and drinks is part of the vacation experience, but be mindful of your choices to protect your oral health. Limit consumption of sugary and acidic beverages and snacks, as they can erode enamel and promote tooth decay. Cocktails, in particular, can be high in sugar and acidity, so enjoy them in moderation. Packing healthy snacks for your travels not only saves money but also supports your dental health. Additionally, carry a water bottle to rinse your mouth after eating or drinking, helping to wash away food particles and reduce plaque buildup.

Maintaining optimal oral health during your vacation doesn’t have to be stressful. By planning ahead, adhering to a routine, and making wise dietary choices, you can enjoy your time away while keeping your smile healthy and bright. If you require any dental treatment or cleaning before your trip, don’t hesitate to contact our team at Family 1st Dental of LeMars. We’re here to ensure your dental health is in top shape for your travels.

A cracked tooth can be a real pain, both literally and figuratively. It can impact your smile’s appearance and make chewing uncomfortable. But fear not! Understanding what causes cracked teeth and how to prevent them can help keep your smile intact. Here are some common culprits and tips to avoid them:

1. Chewing Hard Foods

While teeth are strong, they’re not invincible. Avoid excessive chewing on hard foods like nuts, ice, or popcorn kernels, as they can cause cracks. Opt for softer alternatives or be mindful of how you chew hard foods to reduce the risk of damage.

2. Teeth Grinding (Bruxism)

Teeth grinding, often unknowingly done during sleep, can gradually wear down enamel and lead to stress fractures or craze lines. Combat this by wearing a night guard, which acts as a protective barrier between your upper and lower teeth, preventing wear and tear.

3. Natural Aging

As we age, so do our teeth. Cracked teeth are more common in individuals over 50 due to a lifetime of wear and tear. While aging is inevitable, practicing good oral hygiene and visiting your dentist regularly can help mitigate its effects on your oral health.

4. Trauma to the Mouth

Accidents happen, whether it’s a collision during sports or a vehicular mishap. Unfortunately, these incidents can result in dental injuries. Reduce your risk of tooth damage by wearing a mouthguard while engaging in contact sports, providing a protective cushion for your teeth.

Cracked teeth, if left untreated, can eventually lead to tooth loss. However, with proactive measures, you can safeguard your smile’s strength and integrity. In cases where a cracked or chipped tooth is unavoidable, our team at Family 1st Dental of LeMars is here to help restore your dental health.

Don’t let cracked teeth spoil your smile! For more information or to schedule an appointment, reach out to our office today. Your dental health is our priority, and we’re here to help you maintain a strong and beautiful smile for years to come.

Brushing your teeth can feel like a no-brainer after decades of practice, but are you aware of the mistakes surrounding home care that you might be making? Keep your oral health top-notch by 

reading our quick list and see how you fare. 

1. Timing – Make sure you don’t brush immediately after consuming sugary or acidic drinks. You can demineralize the enamel on your teeth by doing this. Rinse your mouth with water, then wait for 30 minutes to an hour before you brush. 
2. Borrowing a Brush – Sharing is caring, but not when it comes to toothbrushes. When you share toothbrushes with somebody, you can spread illness and germs through oral contact. Make sure to get your own toothbrush, and label it or keep it separate to ensure you don’t get them confused. 
3. Distance from the Toilet – Flushing a toilet can spread bacteria through the air. Make sure to place your toothbrush as far as possible from your toilet, or put a cover on your brush to protect it from contamination. 
4. Rinsing after Brushing – Most toothpastes contain fluoride, which can help strengthen the enamel in your teeth. It takes time to work, however, so make sure you don’t rinse your mouth right away after brushing. This can wash away the fluoride before it can do its job. 
5. Brushing Too Much – When you brush too frequently, you run the risk of wearing down the enamel on your teeth. Focus on brushing all facets of your teeth instead of how vigorously you can brush. 

There is more to brushing your teeth than you might think. These tips can help keep you aware of mistakes you might be making. Remember, daily brushing and flossing are only the foundation for optimal oral health – professional dental care is important, as well. For more advice or to schedule your next visit, contact our office.

When it comes to oral health, protecting your teeth and gums are often the focus. However, did you know that your tongue needs proper care as well? Your tongue is responsible for many essential functions like swallowing, tasting, and talking, but it can harbor bacteria that harms your oral health. Learn how to keep your tongue healthy by following these four treatment tips. 

Practice Optimal Oral Hygiene 

Brushing and flossing twice a day will protect your mouth from pesky bacteria, but make sure to brush your tongue as well. As an alternative, try using a tongue scraper once a day. Tongue scrapers will scrape away any build up that has formed on your tongue. 

Drink Plenty of Water 

If you are dehydrated, it’s possible for your tongue to lose moisture and become uncomfortable. Drinking water ensures your hydration and will wash away food particles and bacteria from the surface of your tongue. Proper hydration can also prevent bad breath. 

Maintain a Healthy Diet 

Your tongue is a muscle, and what you eat can affect its health. Fill your diet with foods that are rich in vitamins and minerals, calcium, lean protein, and fiber. Avoid eating processed foods and treats that are filled with sugar. 

Visit our Dental Office 

By visiting your dentist at least twice a year for a routine cleaning and examination, you can protect your tongue, teeth, and the rest of your mouth. During these visits, we will thoroughly check all aspects of your oral health. We will then work with you to create an oral health plan that is tailored to your needs. 

Don’t let your oral health slip by neglecting proper care for your tongue! Put these four tips into practice so you can enjoy a bright and healthy smile. Contact our office today to learn more about proper oral care or to schedule your next appointment. 

Many sports drinks contain electrolytes which can be helpful to maintain energy levels when engaging in physical activities. You may believe that sports drinks are healthy but the truth of the matter is, they are not healthy. Energy drinks are those like Monster and Rockstar. Sports drinks and energy drinks are also seen as a tasty alternative to water when it comes to staying hydrated. It is important to know the negative effects and damage that these drinks do to your teeth.  

Up to 62 percent of children of the same age drink at least one sports drink per day and between 30 and 50 percent of teenagers in the United States drink these types of beverages regularly. With these numbers being so high it is important to take notice on the negative effects these drinks can have on teeth. The danger to both children and adults in sports drinks and energy drinks comes not only from the sugar content but also from the acidity. These types of drinks contain a significant amount of acid that they begin destroying the teeth of the person drinking them in as little as five days. 

There is a lot of damage being done to your oral health when consuming sports drinks and energy drinks. Energy and sports drinks can damage tooth enamel, increasing the risk of cavities and tooth decay. These drinks erodes or thin out the enamel of the teeth, leaving them more susceptible to decay and sensitivity. Athletes drink these beverages to remain hydrated and sip them frequently during exercise. This increases the time that teeth are exposed to the acidity and high sugar content of sports drinks, leaving them vulnerable to decay. 

While sports drinks and energy drinks can be an alternative to water, there are ways to promote great oral health. The best way to promote oral health is to keep yourself hydrated with water to prevent negative effects that sports and energy drinks bring. If you feel that you must use sports drinks, rinse your mouth with water afterwards and do not brush your teeth right after you have consumed a sports drink. Also, read the ingredient labels before you consume drinks. Avoid high amounts of acid and sugar, especially if you already have teeth problems. 

Getting healthy is great for your body and your mouth, but sports and energy drinks are not a necessary part of well-being. There are many alternatives, it’s just a matter of finding what works best for you. One must maintain oral health to make sure to have a lasting smile. Talk to your dentist about preventative care for your oral health.

It usually starts pretty innocently. You’re biting into your favorite hard candy and suddenly you realize that there’s one little hard piece in your mouth you can’t seem to dissolve. You check it out and fear overcomes you when you see it’s a little chipped piece of a tooth. 

Enamel may be one of the hardest substances in the body but like most things in life, it has its limit. Whether you are chewing on ice or grinding your teeth at night, there’s always a chance of putting your teeth at risk. If you have chipped your tooth, there’s no need to panic. Here are a few things we can do to restore your beautiful smile: 

Tooth Bonding 

Tooth bonding has many structural uses, and it can be very helpful for repairing chipped teeth. Tooth bonding is a simple procedure that doesn’t require any numbing. The bonding materials and porcelain used are natural in color and can be designed to perfectly match your teeth. Your smile will look good as new, and people will have a hard time noticing you ever chipped a tooth to begin with.  

Dental Crown 

A dental crown is a tooth-shaped cap that helps protect your teeth, while at the same time improving its appearance. An AACD (American Academy of Cosmetic Dentistry) dentist will likely use a tooth colored crown made out of porcelain or zirconia to look identical to your teeth. Crowns will also provide the durability and strength your teeth need to withstand daily use. You may only need a partial crown if our dentist sees that the chip doesn’t affect the entire tooth.  

Porcelain Veneers 

Porcelain laminate veneers are made up of several thin layers of ceramic used to repair chipped teeth. They will be bonded to the teeth to replace the original enamel of the tooth with a special adhesive. Dental veneers are a fantastic way to get your tooth to look whole and healthy again.  

If you have a chipped tooth and would like more information on these methods or to schedule a consultation, contact our office today.