Good oral hygiene habits are essential to prevent tooth decay and gum disease. What you might not know is that the health of your mouth actually mirrors the overall condition of your body. According to the Academy of General Dentistry, there is a direct relationship between gum disease and many serious health conditions, including heart disease, stroke, and diabetes. The good news is that research also shows that good oral health may help prevent certain diseases from occurring.
Understanding the Mouth-Body Connection
Poor oral habits can cause bacteria to build up on your teeth, making your gums more prone to disease and infection. When that happens, your immune system goes to work attacking the infection, leading to inflammation and gum disease, also known as periodontitis. Left untreated, periodontitis and chronic inflammation can wreak havoc on the rest of your body, leading to a host of health problems. Thankfully, this “worst-case-scenario” is easily preventable. Here’s what you can do to elevate your oral hygiene habits and keep unwanted health concerns at bay:
Tips for Maintaining Good Oral Hygiene
- Brush Twice a Day
- Brush for at least two minutes using a soft-bristled brush.
- Choose a toothbrush that is the right size for your mouth to reach back teeth easily.
- Replace your toothbrush every three or four months.
- Use an American Dental Association-approved fluoride toothpaste to keep teeth free from decay.
- Floss Daily
- Flossing removes tooth decay-causing bacteria that linger between teeth.
- It helps remove plaque under the gumline and minimizes the risk of gum disease.
- Eat a Healthy Diet
- Limit sugary beverages and snacks to prevent tooth decay.
- Consume a balanced diet rich in fruits, vegetables, and whole grains.
- Avoid Tobacco Products
- Cigarettes and other tobacco products are known to contribute to gum disease and oral cancer. Avoiding these can greatly benefit your oral and overall health.
Regular Dental Visits
In addition to maintaining good daily oral health habits, seeing your dentist regularly is one of the best ways to keep your mouth – and your body – healthy. Regular dental exams allow our team at Family 1st Dental to monitor any changes to your teeth and gums and make recommendations that will help you avoid future health problems.
Conclusion
A healthy smile is a key component of a healthy body. By adopting these oral hygiene habits and scheduling regular dental visits, you can protect your oral health and overall well-being. If you have any questions about your dental health or need to schedule an exam, contact Family 1st Dental today. We look forward to helping you maintain a bright and healthy smile.
Call our office today to schedule an appointment with your trusted dentist in LeMars. Let’s work together to keep your smile and your body healthy.
