LeMars Dentist | Coffee and Your Teeth

Coffee is well-known as hazardous to teeth, but there are things you can do besides cut it out completely. Here are some things to know about coffee’s effects on your oral health and diet, as well as how to mitigate them.

Contrary to popular belief, the pigments that give coffee its color can stain your teeth regardless of whether you take your coffee black or with cream. These pigments embed themselves in microscopic crevices and pits in your tooth enamel and are difficult to remove. To counteract this, don’t give the pigments time to set. When drinking coffee, drink quickly instead of sipping over a long period. Enjoy, then rinse your mouth with water to help neutralize the acid. In addition, following your recommended schedule of dental cleanings can help prevent stains. Whitening can improve the color of your teeth if mild staining has started. Ask our dentist in LeMars how best to keep your smile bright.

Coffee can have minor benefits for your nutrition, but there are also things to beware. Drinks that are high in dairy fat or sugar can add substantial calories, as well as contributing to the chance of tooth decay. Try making your own coffee at home, where you can control the ingredients used. Minimize your use of creamer and sugar, or try using non-fat or sugar-free substitutes.

Coffee can still be a healthy party of your life if you take some care to protect your teeth. For more tips or to schedule a professional cleaning, contact Family 1st Dental of LeMars.

Family 1st Dental of LeMars
Phone: (712) 546-8823
Url: https://ffdlemars.com/
29 Plymouth Street Northeast
LeMars, IA 51031

Return to Blog Articles

Visit Our Le Mars Dental Office

Dentist LeMars

Le Mars Location

29 Plymouth Street Northeast,
Le Mars, IA 51031

(712) 546-8823

p14279184455297

Our Dental News

Dentist LeMars

Protect Your Oral Health: Recognizing the Signs of Periodontal Disease | Dentist in 51031

Periodontal disease, commonly referred to as gum disease, is a serious oral health condition that affects the tissues surrounding and supporting the teeth. It’s caused by the accumulation of bacteria and plaque on the teeth and gums, which can lead […]

Learn More

How Long Does a Temporary Crown Last? | Dentist in 51031

If you have recently seen Dr. Elizabeth Munch for root canal therapy, you likely have a temporary crown placed over the tooth until the permanent crown is molded and created for your unique mouth. While some patients are eager to […]

Learn More

Is Gum Good for Your Oral Health? The Surprising Answer! | Dentist in 51031

Chewing gum is a popular habit for many people, and it has been around for centuries. While some people chew gum for the flavor, others do it to freshen their breath or simply to pass the time. But the question […]

Learn More