LeMars Dentist | Coffee and Your Teeth

Coffee is well-known as hazardous to teeth, but there are things you can do besides cut it out completely. Here are some things to know about coffee’s effects on your oral health and diet, as well as how to mitigate them.

Contrary to popular belief, the pigments that give coffee its color can stain your teeth regardless of whether you take your coffee black or with cream. These pigments embed themselves in microscopic crevices and pits in your tooth enamel and are difficult to remove. To counteract this, don’t give the pigments time to set. When drinking coffee, drink quickly instead of sipping over a long period. Enjoy, then rinse your mouth with water to help neutralize the acid. In addition, following your recommended schedule of dental cleanings can help prevent stains. Whitening can improve the color of your teeth if mild staining has started. Ask our dentist in LeMars how best to keep your smile bright.

Coffee can have minor benefits for your nutrition, but there are also things to beware. Drinks that are high in dairy fat or sugar can add substantial calories, as well as contributing to the chance of tooth decay. Try making your own coffee at home, where you can control the ingredients used. Minimize your use of creamer and sugar, or try using non-fat or sugar-free substitutes.

Coffee can still be a healthy party of your life if you take some care to protect your teeth. For more tips or to schedule a professional cleaning, contact Family 1st Dental of LeMars.

Family 1st Dental of LeMars
Phone: (712) 546-8823
Url: https://ffdlemars.com/
29 Plymouth Street Northeast
LeMars, IA 51031

Return to Blog Articles

Visit Our Le Mars Dental Office

Le Mars Location

29 Plymouth Street Northeast,
Le Mars, IA 51031

(712) 546-8823

p14279184455297

Our Dental News

LeMars IA Dentist

Root Canals Without Fear | 51031 Dentist

According to the American Association of Endodontists (AAE), there are popular misconceptions people may have regarding root canal therapy. Unfortunately, these patients may make decisions about their health care based on this incomplete or inaccurate information. Below are some common […]

Learn More
51031 Dentist

What is Periodontal Disease? | LeMars IA Dentist

Periodontal disease ranges from a mild inflammation of the gum tissues to periodontitis, a major oral disease that can result in soft tissue and bone damage. Periodontitis is the leading cause of adult tooth loss in the United States.   One […]

Learn More
Best_Family_Dentistry_LeMars

Changing Your Spots: White Areas on Teeth | Le Mars Dental Whitening

White spots on your teeth can be irritating and affect how you feel about your smile. The good news, however, is that they are preventable and rarely cause for concern. Here are things you should know about what causes white […]

Learn More