Exercise is crucial for maintaining good overall health, but have you ever wondered if it could have an impact on your dental health? Studies have shown that certain fitness habits can increase the risk of tooth decay and enamel erosion. At Family 1st Dental of LeMars, we want to help you maintain your oral health while you pursue your fitness goals. Here’s how exercise can affect your teeth and what you can do to protect them.

Dry Mouth

During exercise, especially when you’re breathing heavily through your mouth, your saliva production may decrease, leading to a dry mouth. Saliva is essential for neutralizing acids and protecting your teeth from decay-causing bacteria. A dry mouth can make your teeth more vulnerable to cavities and other dental issues. To combat this:

• Breathe through your nose as much as possible during exercise.
• Drink plenty of water before, during, and after your workout to keep your mouth hydrated.
• Brush your teeth before exercising to remove any plaque or bacteria.

Teeth Clenching

Many athletes, particularly those lifting heavy weights or pushing themselves hard during physical activities, may unconsciously clench their jaws. This can result in tooth wear, fractures, or jaw pain. To prevent damage:

• Consider wearing a mouthguard if you participate in high-impact sports or activities that put pressure on your teeth.
• Custom mouthguards are available from your dentist in LeMars and can provide the best protection against clenching and grinding.

Sports Drinks

While sports drinks may seem like a good way to stay hydrated, they are packed with sugar and acidic ingredients that can erode your tooth enamel. In fact, these drinks can be up to 30 times more erosive to your teeth than water. Here’s what you can do to protect your smile:

• Opt for water instead of sports drinks to stay hydrated without damaging your teeth.
• If you do consume a sugary or acidic drink, avoid sipping it over long periods. Drink it in one sitting, then rinse your mouth with water afterward to reduce the acidity.

Managing Sugar and Acidity

Consuming foods and drinks high in sugar or carbohydrates can create acids in your mouth that attack your tooth enamel for up to 30 minutes. Over time, these acid attacks can weaken your teeth, leading to cavities and decay. Here’s how to minimize damage:

• Try to consume sugary or carb-rich foods and drinks in one sitting, rather than snacking throughout the day.
• Drink water after meals or snacks to help wash away acids and reduce the risk of tooth decay.

At Family 1st Dental of LeMars, we recommend visiting your dentist regularly to ensure your teeth and gums stay healthy. If you have any concerns about how your exercise routine may be affecting your oral health, feel free to contact our office to schedule a consultation.