Le Mars Dentist | Managing TMD Discomfort

Discomfort and pain in your jaw, clicking while you talk or chew, and swelling on the sides of your face can be caused by Temporomandibular Joint Disorder (TMD). TMD can make talking and eating both painful and uncomfortable. Our team understands how TMD can make your day a challenge. We’ve compiled a list of helpful tips for managing TMD discomfort, but also encourage you to schedule a visit to see us for a full evaluation.

Finding Relief at Home

If your jaw is swollen, try applying a cold compress to your face. We recommend holding the compress in place for about 10 minutes. If you are able, try a few gentle jaw stretches. After the cold compress, apply warm, moist heat to the same area. You can keep this warm compress in place for an additional 5 to 10 minutes.

If your discomfort is particularly noticeable, try over-the-counter pain relievers such as nonsteroidal anti-inflammatory drugs (NSAIDs) or ibuprofen. If you find yourself taking pain relieving medications daily, please contact us immediately.

The “Don’ts” of TMD

Applying excess pressure to your jaw can make your TMD discomfort worse. Don’t use your hand as a rest for your chin, as doing so increases the amount of pressure and strain placed on your jaw. If you talk on the phone frequently, avoid holding the phone on your shoulder while bending your neck to keep it in place.

Clenching your jaw and keeping your teeth tightly closed can also lead to a build-up of pressure in the jaw. During the day, try to keep your teeth from touching. By create a little space between your teeth, you will be relieving pressure from your jaw.

Contact Us

Our team is here to help you. Schedule a consultation with our dentist to learn more about the solutions available for people just like you dealing with TMD discomfort. We will provide a thorough examination to determine the best course of treatment for your TMD.

Relief may be closer than you think. Contact our dental team to learn more today.

Return to Blog Articles

Visit Our Le Mars Dental Office

Dentist LeMars

Le Mars Location

29 Plymouth Street Northeast,
Le Mars, IA 51031

(712) 546-8823

p14279184455297

Our Dental News

Dentist LeMars

Pxd0LGA7B1uTeB9QghPQZExuqkDjk26PPXmDTws7

Effective Home Care: Maintaining Oral Health Between Visits

For individuals seeking optimal oral health, establishing a consistent at-home dental care routine is crucial. While professional cleanings are essential, they cannot solely ensure long-lasting dental health. Family 1st Dental of LeMars, conveniently located at 29 Plymouth Street Northeast, LeMars, […]

Learn More
Pxd0LGA7B1uTeB9QghPQZExuqkDjk26PPXmDTws7

The Role of Dental X-Rays in Preventive Care

At Family 1st Dental of LeMars, a premier destination for dental care in LeMars, IA, dental X-rays play a crucial role in early detection and prevention of potential dental issues. Located at 29 Plymouth Street Northeast, our clinic is equipped […]

Learn More
Pxd0LGA7B1uTeB9QghPQZExuqkDjk26PPXmDTws7

In-Office Dental Cleanings: More Than Just a Polish

Maintaining proper oral hygiene is essential to overall health, and one of the most effective ways to ensure this is through regular in-office dental cleanings. At Family 1st Dental of LeMars, located at 29 Plymouth Street Northeast, LeMars, IA 51031, […]

Learn More